9 Excellent Tips for Hiking the Great Wall of China in Hot Weather

Essential Rules For Hot Weather Great Wall Hiking

young woman hiker hiking on great wall

Summer is probably the best time for hiking the Great Wall of China, yet you can often feel like it’s the worst possible time to be outdoors. Clear, sunny skies and longer daylight hours can translate into an amazingly full day on the Wall. But these skies and long days can bake you in the heat. When the temperature rises, it can become challenging to keep yourself motivated and calm.

You can still enjoy the stunning Great Wall in the same hot weather. You have to adjust the way you think and take a few extra precautions beyond the basics. You don’t have to let high temperatures keep you from experiencing this significant landmark.

1. Start Your Hike Early or Finish Late

Not everyone likes to wake up early, and your trip doesn’t have to feel like you are going to work; find a balance between the amount of sleep you need and lower your exposure to afternoon heat.

It typically involves a 2.5-hour drive from Beijing into Jinshanling or Jiankou. Waking up before 6.30 am in the Summer months is highly recommended. Skip the midday heat, don’t hike between 11 am to 2 pm. Hike during the coolest time of day.

2. Check the Weather Forecast

Don’t just assume that you’d be fine on the Wall. Hot weather comes with several risks. It is crucial to check the forecast before you plan the trip.

In the mountainous area, keep in mind that the weather in the mountains is generally colder and more severe than in the valleys, and the weather can change quickly. The rays from the sun are also stronger from a mountain top, and you’ll get burned faster – even more so if you are sweating consistently.

Humidity could be a signal for rainfall. Be prepared in advance.

Thunderstorms are more common when it’s hot. Keep yourself safe in all situations. Before you set out, make sure you have checked over the most up-to-date forecast for the area you’ll be hiking.

3. Protect Your Skin

When it comes to hot, dry, and humid weather, your skin needs adequate protection. Sunburns can damage your skin. They also affect the body’s ability to cool down, which increases the risks of dehydration.

Loose-fitting pants and sleeves with wide-brimmed will do wonders on a summer hike. The more you can protect your skin from the sun’s rays, the happier you will feel.

Apply sunscreen that offers at least an SPF of 30 30 minutes before heading out. Put it underneath your clothes as well. Wear a hat or head covering to ensure that your head and neck do not get too hot.

Also, do not wear cotton as it is one of the worst fabrics while hiking.

young woman hiker hiking on great wall

4. Keep Yourself Hydrated

Staying hydrated is the key to every successful outdoor adventure. This is particularly essential when hiking the Great Wall in extremely hot weather.

If you decide to hike in the summer months, dry and hot conditions and physical exertion can cause you to become dehydrated very quickly.

Your body loses about one liter of water per hour on a regular hike. A challenging outing in hot weather usually doubles this amount. Ensure that you constantly replenish others. Otherwise, it dehydrates during your walk.

5. Eat Salty Snacks

Sweating is noticeable when it comes to hiking in hot weather. Water is essential to restoring your body fluid levels; it is just as crucial for restocking the electrolytes that you lose through sweat. The more important types are sodium and potassium. These play a vital role when it comes to managing energy levels.

Bring along snacks that feature complex carbs. Avoid simple carbs such as candy or sugary drinks. Good snacks include fruit or energy bars which offer a better source of complex carbs.

6. Take Regular Breaks

Continuous hiking in hot weather is near impossible. Your tired body needs a few minutes to relax. Regular breaks on a hot day allow your body to cool down, and sweat evaporates.

Hiking continuously in hot weather is close to impossible. Your body becomes tired, and you will need some time in between to relax. Regular breaks allow your body to cool down, and sweat on your skin evaporates.

Put your backpack down, lay down, and give your body some much-needed rest. Drink water and have some snacks to restock your energy to keep you going for the next few hours.

Take your backpack off, sit or lie down to let your body get the rest it needs. In this time, either eat snacks or drink water to restock the fuel and energy you will need over the next leg of the journey.

It is also good to remove your socks and hike boots to air your sweaty socks and feet.

Keep in mind that your hike is not a race. If you start to feel fatigued, let other people in the group know that you want to stop to take a break.

young woman hiker hiking on great wall

7. Be Aware of Heat Stroke

Know what symptoms are linked to heatstroke. Listen to your body, which will tell you when you can push forward and when it’s time to take a break. Rest when you are tired and eat as soon as you feel hungry.

Common signs of heat stroke

Headache
Nausea
Muscle cramps
Cool, moist skin with goosebumps when in the heat
Heavy sweating
Faintness
Dizziness
Fatigue
Weak, rapid pulse

If you are experiencing one or more of these symptoms, stop immediately and find a shady place to cool your body down.

8. Light Apparel

When you hike in hot weather, try to wear lighter colors that will reflect the rays of the sun opposed to dark colors that absorb them. Look for pants, shorts, or shirts in a khaki, tan or white color.

It is best to wear hiking pants, a long sleeve shirt, and good-quality boots. The more you can shield your skin, the more comfortable you will feel.

Choose boots that feature a breathable fabric, so that sweaty and wet foot will not become an issue during the hike. Choose clothes that fit loosely, allowing for improved airflow while keeping you more relaxed.

9. Don’t Expect It To Be Sunny All Day

It is natural to assume mainly sunlight during the months of summer. Yet keep in mind that when you hike on the terrains at a higher altitude, the path will usually have its weather system. While it might be humid and hot downtown, you may experience monsoon in the mountains. You must check with the weather bulletins before heading out onto a trail.

If it is too hot, change your plans and don’t go.

Summer Great Wall hiking tips Beijing
Most Popular Posts

Which part of the Great Wall is the best to visit

When is the best time to visit the Great Wall of China

Mutianyu Great Wall travel guide

Where is the best location to stay in Beijing

How long should I stay in Beijing

Ricky

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>