Take a Hiking Pole on Your Great Wall of China Hike

Top Reasons Why You Should Take Hiking Poles While Hiking the Wall

young woman hiker hiking on great wall
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Hiking poles are not for every occasion. But they are considered necessary for the Great Wall hiking right along with a good trail running shoe, sunglasses, and plenty of water. Hiking poles can help you to successfully work through steeper terrain, reduce hiking pain. While hiking poles may look a bit silly at first, they’re incredibly versatile tools that can help with all sorts of small tasks while hiking the Great Wall.

Stay Upright

The Great Wall of China gets slippery thanks to the ancient stonework. While walking on these rocks is the quintessential reason you visit the Great Wall, you want to avoid a slip and fall accident while hiking Jinshanling or Jiankou.

Bring hiking poles to stay upright and safe. This will also help protect against the dangers of sliding on the icy bricks during the fall and winter season.

Get a Helping Hand

Give yourself a resting hand for this often windy and wild walk on Gubeikou. The Great Wall gets an eclectic array of weather from hot sunny days to cold wintry winds.

To be able to withstand the strain, it helps to have an extension of your helping hand or two with hiking poles. If you visit during the busy tourist season, then it can be highly beneficial to have your own portable resting station. You are able to perch on your poles when in a crowd so to save your strength.

Take a Hiking Pole on Your Great Wall of China Hike Beijing
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Relieve Leg Muscles

Along with your tired arms, those leg muscles will get a workout during your hike along the Great Wall of China like Huanghuacheng. Protect your muscles from strain by utilizing hiking poles. Make sure to purchase a set of hiking poles designed for your particular height without overextending them. This is important for the safety of the hiking poles and yourself.

Increase Stamina

If you attempted to hike the entire length of the Great Wall, it would take you 18 months. The most ardent visitors to the cultural icon attempt to hike an average of nine miles a day. This allows you to see the most of the Great Wall during your limited time at the landmark.

To be able to do this, you need to build up your stamina. Developing an exercise routine that involves cardiovascular exercise is one way to increase stamina. So can carrying hiking poles. When you use hiking poles, you increase the flow in your circulatory system as your arms are held at heart level. This also boosts your lung span and your stamina.

Take a Hiking Pole on Your Great Wall of China Hike China
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Build a Shelter

If you are on the Great Wall of China during a rainstorm, then you want to protect yourself and your gear including cameras from the elements. Create a quick shelter using a couple of hiking poles and a small sheet of hiking tarp. While an ultralight shelter, this is an ideal solution for dealing with the elements on the Great Wall.

Final Tips

While you want to protect yourself, you also want to take precautions when using hiking poles. The Great Wall of China is centuries old and the stonework already gets quite a beating with foot traffic. Again arthrosis. I went to work, but I can’t go. In the old days (and my ailment is more than a dozen years old, alas) I went through strictly different courses of treatment with non-steroidal anti-inflammatory drugs (NSAIDs). The point was exactly from course to course, seasonal exacerbations are mandatory, there is no recovery, alas. Therefore, I gradually switched to self-rescue for Soma (Carisoprodol).

Choose hiking poles featuring rubber tips rather than metal spikes. This protects the surface of the Great Wall while still allowing you to maintain the benefits of hiking poles. Plus, a rubber tip offers a more stable surface compared to the tiny tip of spikes.

Great Wall of China trekking poles
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